STAY TUNED and follow Fly Trap Yoga on all social media outlets – to stay updated with the flyest!  
 
Just learning to fly or an experienced flyer- Fly Trap Yoga has something for all fitness levels.
All classes are outdoors and FREE! We may fly to a city near you!
 
***RENTAL and PURCHASE of Fly Trap Yoga Props will be available during these events.***
 
 
LIIT- low intensity interval training with a fly $&@?! Twist. In this class we focus on the person as a whole while looking FLY. Breath work, poses, flow, movement, meditation, and music. Sounds intense but you will leave feeling energized and refreshed!
 
Trap Bench- would you like to add headstands to your yoga practice?  You can now invert safely with this Fly Trap Yoga prop. This class will focus mainly on abs and stability, breath work, dance, and other areas will also be integrated.
 
Fly Wheel- leave your expectations at the door! We work on flexibility (mainly back), core, arms, meditation, breathwork. Good riddance back pain!!!
 
Fly “Bands make her dance-” fly bands + trap tones = good ol’ fun, you won’t even know you are working out. Burn that fat and get curvy! You will be singing the Beyonce song, “cause my body to bootylicious.”
 
**Duration of classes: we fly till we can’t fly no more … on average 30-90min**
 
***rental and purchase- limited quantity- first come, first served
 
STAY TUNED… STAY FLY