The Fly Team

Terrez Collins, The Yoga Trap Queen, has been dancing, tapping, stretching, and pointing toes since 1989. Movement has always been an integral part of my existence. It’s medicine for the soul. 

My Journey

Fast-forward, 30 years later.  I started a career in nursing, learned more about the body, and foods to better my existence. I live for this! It has been a journey- learning, re-learning, un-learning, becoming aware of and in tune with my body- quite an amazing experience. It was thru self-teaching of yoga that I experienced a “spiritual awakening.” I have been trained and certified in multiple fitness programs. I now focus on different forms yoga and utilizing yoga props.

What yoga means to me

Yoga, to me, is much more that an awesome pose or a beautiful flow (although I strive to accomplish them). It all about YOU! Specifically, it’s about control and focus. Control of the body, the breath, the mind. The focus is in relation to body alignment, posture, mindfulness, and dealing with life and distractions. Once control and focus, to some level or degree, is accomplished then a change from within blossoms and bleeds to the outside.

Featured

Get off that yoga mat and FLY with US!

Fly trap Yoga was created with a vision and goal to make working out fun and entertaining. Fly Trap Yoga has added a twist to traditional yoga practices. We have created classes that incorporate yoga props- these props are capable of total body and targeted workouts. 

Fly Mission

  • To refresh and strengthen the mind, body, soul, and spirit through groundbreaking fitness and quality instruction
  • To provide ordinary people with extraordinary experiences
  • Unlearn and relearn what fitness means to the INDIVIDUAL

Fly Vision

  • Build a place where people can discover their strengths in all aspects of life
  • Create a fly ass brand

Our Guarantee

FLY TRAP PROMISE

Fly Trap Yoga is dedicated to fitness, fun, and flying … safely. A promise and guarantee have been made to all fly people:

We promise that fun and fitness will be incorporated into your workout at FLY TRAP YOGA. If this promise is not fulfilled…money-back guarantee.

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